"I prioritise relatonships, I initiate conversation soon after an argument." March 18, 2019 Good morning, When there is an argument or conflict, some of us stop talking to each other. The days or weeks of communication breakdown is unhealthy because we cling on to negative thoughts and it depletes everyone. Sit back and prepare yourself … Continue reading Communication after conflict

“I accept people completely even if they are not my way.” March 17, 2019 Good morning, We often expect people to be and do things which are consistent with our own qualities, values and goals. If someone meets our expectations, we believe they love us. We even believe they will satisfy all our wishes because … Continue reading Separate Love From Expectations

“I am polite and understanding, when giving feedback.” March 16, 2019 Good morning, We hold the purest intention for everyone, but sometimes we criticize people when they are not our way. Criticism has vibrations of anger and rejection. It creates hurt in the one being criticized. It also depletes our inner power. Sit back and … Continue reading Give Feedback Without Criticism

“I take only feedback, I don’t consume the energy of criticism.” March 15, 2019 Good morning, Regardless of the form it takes or the intentions behind it, criticism can be difficult to accept. But if we learn how to deal with it, we can face it with ease. A large part of criticism directed towards … Continue reading Handling Criticism Gracefully

“I acknowledge appreciation humbly, I don’t consume it.” March 14, 2019 Good morning, When people appreciate us for who we are or what we do, what they say about us is not truly only about us. They reflect their quality to be able to see niceness in us. It is their opinion about us. Let … Continue reading Are you dependent on appreciation?

“I use my values consistently, no matter how someone behaves.” March 13, 2019 Good morning, Each of us was taught to be kind to everyone around us, but we often reflect on peoples behaviours. We are nice to people when they are nice to us; if they wrong us, in small or big ways, we … Continue reading Be Yourself Always

“My life’s decisions are my choices, as per my capacity.” March 12, 2019 Good morning, When we need to take a decision, we sometimes go ask people, “what do you think? What should I do? Please guide me.” Remember, it is our life, to be lived on our values, based on our capacity, as per … Continue reading Take Accurate Decisions

“I value everyone’s time, so time always cooperates with me.” March 11th, 2019 Good morning, We all know someone who frequently arrives late and blames slow traffic or a car breakdown for the delay. Punctuality needs to be a habit. Punctuality is not only about our own on time presence, but also about respecting peoples … Continue reading Your Relationship With Time

“I create a destiny of happiness and health with right karmas.” March 10th, 2019 Good morning, Our every thought, word and action are the energy we send out to the world, which is our karma. Every karma has a consequence which we call destiny. To create a beautiful destiny we need to pay constant attention … Continue reading Create Your Own Destiny

“I convert good intentions to reality with the power of habits.” March 9th, 2019 Good morning, As the saying goes: first we make our habits and then our habits make us. Most of us create great habits but we are not great at sustaining them until they are engrained into our lifestyle. Sit back and … Continue reading Reinforce Healthy Habits