“I pause after every hour to silence my mind and recharge it.” March 8th, 2019 Good morning, Thoughts create our destiny, so we cannot afford even a single wrong thought. To program the mind with right thinking patterns we can pause for a minute after every hour to give the mind rest and to charge … Continue reading The Power Of 1 Minute
"I accept feedback without getting defensive." March 7th, 2019 Good morning, We often justify our mistakes, fearing consequences and fearing being labelled wrong. Owning up our mistakes, apologizing and transforming, almost always earns us acceptance and respect. Sit back and prepare your mind to accept your mistakes in your thoughts and behaviours. I am a … Continue reading Owning Up To Your Mistakes
“I honour truth and speak the truth fearlessly.” March 6th, 2019 Good morning, Truth is our original quality but from time to time we take to lying for our own convenience or short term gains. Each time we speak a lie, we experience discomfort because our inner voice warns us that we are moving against … Continue reading Have Your Roots in Truth
Hello All & Welcome to my Blog This blog is a work in progress. I still have a lot of organization to do but I have been talking about starting a blog for a few years now and I have kept delaying it and delaying it. So much time has passed and now I have … Continue reading Asparagus Quinoa Salad w/ Cherry Tomatoes, Cottage Cheese & Walnuts
"I guide and instruct people. I don't control them." March 5, 2019 Good morning. Whenever we complain about someone not being our way, we essentially imply that if we could control them, we could have guaranteed better results. Control radiates dominance. Influence radiates care. Sit back and visualize yourself influencing people with your vibrations. I … Continue reading Demonstrate Care, Not Control
"My empowering morning routine sets me up for success." March 4, 2019 Good morning. The biggest gift we can give ourself is developing a powerful morning routine of two hours for nourishing our mind and body. It's the time to prepare yourself and set the tone for a successful day. Sit back and prepare yourself … Continue reading Start Your Day Right
"I'm easy and relaxed, nothing worries me." March 3, 2019 Good Morning, Does your mind become constantly preoccupied with worries of: what if?, how to?, when will?, and so on? Do you look at your life in negative ways as if there is always a problem waiting for you? Relentless worry paralyzes our ability to … Continue reading Keep Calm & Don’t Worry
“I care for my aura, I protect it from emotional toxins.” March 2nd, 2019 Good morning, Our vibrations of intentions, thoughts, words, attitudes and behaviours create our aura. Our aura is like a lense through which we perceive the world. Our aura is like a perfume we wear. It’s our first level of communication with … Continue reading How Clean Is Your Aura?
“I approve of myself, I don’t seek people’s approval.” March 1st, 2019 Good morning. Getting approval for who we are and what we do feels nice. It tells us that people agree with what we are doing. But becoming dependent on public approval makes us people pleasers and does not allow us to live life … Continue reading Need To Please Everyone?