So yesterday was the end to my 3-day juice cleanse. I contemplated extending it, but my father in law advised against that. He, however, emphasized easing out of it properly. I broke my juice fast with watermelon. I had a big serving. I think it's one of the best choices to come off the juice … Continue reading Post 3-day Juice Cleanse
Month: October 2019
Greens Apple & Grape Juice
I just made my second juice for today and I think I am ready to call it a day. I changed it from yesterday's green juice - this one includes celery and green grapes. If I have to choose between the 2, I would choose the one from yesterday because there is just something I … Continue reading Greens Apple & Grape Juice
3 Day Juice Cleanse – Day 3
So today was day 3 of my 3 day juice cleanse. I started the morning with warm lemon water, as always. And then followed that up with my usual morning Orange Carrot & Beet Juice. Throughout the day, I didn't get hungry at all. It's like my body just knows that I am giving it … Continue reading 3 Day Juice Cleanse – Day 3
Green Cucumber & Apple Juice
I don't have many new juice recipes today. I pretty much followed the same schedule as yesterday. I started the day off with warm lemon water. I followed that up, several hours later, with my usual morning Orange, Carrot & Beet Juice. I followed that up with coconut water. And coming to my last juice … Continue reading Green Cucumber & Apple Juice
Watermelon Juice
My third and final juice of day 1 3-day juice cleanse was simple and delicious watermelon juice. I simply juiced 1/4 of a large watermelon and filled a huge smoothie cup worth of juice and enjoyed! So it's the end of the day and that means day 1 of the 3 day juice cleanse was … Continue reading Watermelon Juice
Apple & Lettuce Juice
My 2nd juice on day 1 of the 3 day juice cleanse was an apple and lettuce juice. I had fresh out of the coconut water before this juice. So far, today, it's been: lemon water, juice #1, coconut water, juice #2. Ingredients 2 small red apples1 limeA LOT of LettuceBig handful of parsleyBig handful … Continue reading Apple & Lettuce Juice
Orange Carrot & Beet Juice
Today was my first day of the 3 day juice cleanse. I started the morning off with warm lemon water. I like to start off most of my mornings with warm lemon water, but especially on a 3 day juice cleanse. A large cup of warm lemon water usually sustains me anywhere from 1-2.5 hours. … Continue reading Orange Carrot & Beet Juice
Pre, During & Post Juice-Cleanse: Tips, Do’s & Don’ts, and more
What to do pre-juice cleanse Ease into it by eating mostly fruits and vegetables for 1-2 days before the cleanse, depending on how bad your eating habits are (I eat mostly clean on a daily basis, so I don’t usually spend more than a day to prepare for the cleanse)Do your groceries to prepare for … Continue reading Pre, During & Post Juice-Cleanse: Tips, Do’s & Don’ts, and more
Ready to reset my internal health system
I occasionally go on a 3-day juice cleanse. It’s exactly what it sounds like: 3 days where all you eat and drink is fresh juice. Every time I do the juice cleanse, I always do a quick google search on pre- and post-juice cleanse do's and don'ts, and usually look over some recipes and ideas. … Continue reading Ready to reset my internal health system
Goal Number 1: Routine, Consistency and Organization
Right now, the most important goal of my life is having a routine/consistency and organization. To make progressing on this goal easier for myself, I came up with a daily checklist for all the things I want to have in my daily routine. I further categorized the checklist into morning, work, lunch, evening and night … Continue reading Goal Number 1: Routine, Consistency and Organization
