Daily Food Diary

Day 1:
Successful in terms of eating healthy and cooking all my own meals and eating mindfully
Fresh juice in the morning
Oats for breakfast
Combined Lunch/Dinner (leftovers from previous day: Fried Rice, Manchurian & Chili Paneer)
Homemade chocolate milk (because the lunch was way too spicy)

Day 2
Successful
Fresh juice in the morning
Oats for breakfast (oats, chia seeds, raisins, craisins, one banana)
Lunch: half a salad (spinach, carrot ribbons, beets ribbons, red bell pepper, peanuts, sliced almonds, cranberry raisins, olive oil, salad dressing) + half of the leftover indo-chinese meal from the day before!
Dinner: Kale chole and quinoa

Day 3
A bit of a treat day, but successful nonetheless
Rushed home for a morning meeting so did not actually get to prepare my usual morning breakfast
2 Warm Gulab Jamans were the first thing I ate today, it was a treat to enjoy someone’s engagement ๐Ÿ™‚
Lunch: Kale chole
Follow by Chocolate Milk (I’m really unintentionally starting to make drinking homemade chocolate milk a habit… it’s just too good to resist and really fulfills my chocolate and sweets craving for the day)
2 portfolio home trends chocolates (they’re so small, they hardly count, right? :’)
Dinner: Daal, followed shortly by an avocado

Day 4
Breakfast: Fresh juice (I skipped the oats today because I started my day late today)
Lunch: Kale chole (black chickpeas) – I usually always eat all my beans and lentils with a carb (usually quinoa or brown rice) but these past 2 days, I’ve been eating a bigger portion but without the extra carbs and I realized this is filling enough and less carbs is always better so I am going to continue like this for a while.
Snack: Grapes
Dinner: Daal (lentils) with freshly squeezed lemon juice – a perfect combination!
I might have chocolate milk before I sleep but this is it for now ๐Ÿ™‚

Day 5
Fresh Juice
Homemade Chocolate Milk
Oats, chia, raisins, banana
Ended up skipping lunch due to busy schedule
A slice of cake
Post hot-yoga meal (makes up for lunch and dinner): half a large whole wheat thin crust pizza from Khalsa Pizza! toppings: spinach, mushrooms, feta cheese, sun dried tomatoes, red onions and black olives.

Day 6
Fresh juice
Lunch: Fried rice with lots of homemade paneer (a very delicious lunch, recipe to be shared on this blog in the future)
Dinner: Portabella mushrooms as buns black beans burger with swiss cheese and tomatoes (a delicious and healthy alternative to regular burger night)
a few Portfolio chocolates throughout the day… :$

Day 7
Post-yoga: Chocolate milk
Lunch: Fried rice
After-work snack: 1 Aloo parantha + 1 homemade whole wheat carrot muffin
More chocolate milk (so addicted to my homemade chocolate milk!)
Dinner: Portabella mushroom buns burger

Day 8
Breakfast: Oats
Lunch: 2 jalapeรฑo bags of chips + coconut and fruit smoothie
Dinner: Scaddabush
This was a very unhealthy day, but it was to celebrate a birthday, and I allow myself a break from healthy eating 1-2 times a week, so this was still considered a successful day ๐Ÿ™‚

Day 9
Lemon water
Fresh Juice
Breakfast: Oats
Lunch: Rajma (kidney beans)
Dinner: Kale Salad
Absolutely no treats today and really did focus on mindful eating, it was fun and all the food was delicious ๐Ÿ™‚

Day 10-15: forgot to post here

Day 16
Lemon water
Fresh Juice
Black chickpeas for lunch
Green pineapple coconut drink before my workout
Tofu and veggies for dinner

Day 17
Lemon water
Fresh Juice
Oats
Lunch: tofu and veggies

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