Day 37/91

This is a reflection of yesterday.

Physical activity:
3 week yoga retreat week 2, day 1
Clean week Day 1

Food Diary
Lemon water
Fresh juice
Oats
Kale Chole (black chickpeas)
No dinner as I was not hungry

It was a very low-energy day… I don’t know why but I think it’s because I haven’t been taking my iron supplement since I moved. I am going to make it a point to find my medicines box today so I can restart my iron and will hopefully have a more energetic day today. I napped in the evening as I really needed it and I ended up doing yoga and exercise closer to midnight. I didn’t fall asleep until 3-4 AM so my schedule is quite messed up still… going to slowly try (this week) to bring it to somewhat normal.

Published by jasdeepkaurb

Hi, my name is Jasdeep Kaur Baidwan and I am a quarter of a century old woman living in Brampton, Canada working on Project Me. This is where I will share and track my progress on my journey to a healthier, happier & more purposeful life which includes physical, emotional, mental & spiritual wellness.

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