Today was another great day.

For physical activity, I did 30 mins of walk and 30 mins of yoga. I skipped exercise today because I ended up working late and was kind of hungry by time I came home plus I even look completely exhausted – as my husband put it.

For diet:

• lemon water
• juice
• lunch: daal and quinoa followed by 3 portfolio chocolates (i don’t know why I’ve gotten into a habit of wanting something sweet to eat after meals these days but I am going to allow myself this for this week and will probably make it a goal to cut it out next week)
• snack: grapes
• dinner: daal, quinoa, gajjer mutter sabzi
• dessert: few sips of tea with homemade carrot cake

By the time I go to bed, I will have completed 92% of my routine which is the same as yesterday! I am happy and feeling accomplished and productive. Thanks to my mom who helped me fulfill 1 of the points in my routine these past 2 days by cooking my meals for me!