Daily Routine Checklist

It’s been a couple months now that I’ve been trying to ‘perfect’ my daily routine checklist – one that I hope will bring me more happiness than not following a routine at all. I believe living intentionally is one way to be happier. This is the latest, most easiest to follow version.

  • Meditation (30 mins)
  • Gurbani (2-2.5 hours)
  • Gratitude Journal (15 mins)
  • Cook and/or prepare my meals, eat healthy. homemade and mindfully, drink lots of water (2-2.5 hours)
  • Clean and organize (30 mins)
  • 30 minute walk (30 mins)
  • 30 minute yoga (30 mins)
  • 30 minute exercise (30 mins)
  • Work/business (6-7 hrs)
  • Self-care (1 hr)
  • Blog/ daily reflections (30 mins)
  • Sleep (8 hrs)

Published by jasdeepkaurb

Hi, my name is Jasdeep Kaur Baidwan and I am a quarter of a century old woman living in Brampton, Canada working on Project Me. This is where I will share and track my progress on my journey to a healthier, happier & more purposeful life which includes physical, emotional, mental & spiritual wellness.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s