Wednesday
Day 1 of 3 day juice cleanse
first juice was my regular morning juice.
- 1 1/2 cara cara orange
- 1 beet
- 1 carrot
2nd juice was watermelon juice. Only ingredient: fresh watermelon
3rd juice
- 1 granny smith apple
- 1 pear
- 1 lime
- big handful of spinach
- leftover kale stalks (the part that doesn’t get used in salads)
- few mint leaves
4th juice: fresh out of the coconut water
5th juice:
- 1 green apple
- 1/2 lemon
- 1/3 large cucumber
- 3 large stalks of kale
- 2 stalks celery
My portions of the juices today were regular portions (smaller than how much I drank last time – which kept me sustained much longer and I only needed 3 juices + 1 coconut water each day). This time, I rather do 4-5 smaller juices as needed + 1-2 coconut waters (as needed).
I didn’t feel hungry throughout the day. I did work from home and only stepped out for a meeting so I was able to keep my energy exertion to a minimum. In terms of exercise or walking – I wasn’t able to fit in anything. Maybe tomorrow.
