Day 120/365 So I'm a bit low on energy (and have been over the past few days). I fell a bit sick Friday evening and haven't been able to follow my routine since then. I have lots to do, lots to share, lots to accomplish, lots to become but I need to rest and regain … Continue reading A bit low on energy
Month: September 2020
Do what energizes you so you can be your best self!
Day 117/365 Wake up early Accidentally slept in and woke up at 8:40 today... oopsMeditation Had a couple moments to silence my mind today... grateful!Thinkright.me "I add a positive, happy flavour to every scene before recording on my sub-conscious."; Re-program your sub-conscious mind/take care of internal recording: Be positive. Understand what others speak when they … Continue reading Do what energizes you so you can be your best self!
Kicking away negativity with a smile and pure happiness
Day 116/365 Wake up early 7:15 AMMeditation Todays meditation after my yoga practice was short but very powerfulThinkright.me "I have the power to heal and bounce back from pain. I don't rely on time to heal me."; Waiting for time to heal you? Forgive others and concentrate on your own positive thoughts for continued improvement. … Continue reading Kicking away negativity with a smile and pure happiness
If tomorrow was my last day, I would
So as I was recently reflecting on death, I asked myself what I would do if I knew that tomorrow was my last day to live. When feeling confused in life, I think this is a good question to ask oneself - it really helps to put things in perspective. So I asked myself this … Continue reading If tomorrow was my last day, I would
Today’s day was filled with sadness and that’s okay
Day 115/ 365 Wake up early 7:15 AMMeditation Thinkright.me "I am always calm and tolerant. Irritation has no space in my mind."; Are you really irritated?: Spend 30 minutes at the start of the day to meditate, be one with your mind to alter the frame of mind. Feed your mind the positive energy to … Continue reading Today’s day was filled with sadness and that’s okay
Learn to be a giver, not a taker
Day 114/ 365 Wake up early I did not wake up early today. I woke up and went back to sleep for a really long time... it's just what my body needed and I am okay with thatMeditation Thinkright.me "I am always at ease. I complete everything on time."; Let's stop saying I'm busy: "busy" … Continue reading Learn to be a giver, not a taker
Trying to get off the emotional roller coaster
Day 113/ 365 I missed posting these past few days. Clearly it's not a wise choice - taking out time to consistently blog keeps me better emotionally. I've had a crazy emotional weekend - truly deviated from everything I was working on... but I don't want it to break me. I was able to pick … Continue reading Trying to get off the emotional roller coaster
How to let go of past pains
Day 109/365 Wake up early 7:15 AMMeditationThinkright.me "I bless every person, situation, task, entity, and nature. Blessing the world comes easily to me."; Blessings are high-energy vibrations, which promote the creation of a beautiful world for us and others. Shift your vocabulary towards blessings. Bless each scene with the reality that you desire. Receiving powerful … Continue reading How to let go of past pains
Learning to enjoy being my own best friend
Day 108/ 365 Wake up early 5:30 AMMeditation Morning meditation --> could have been better. I guess I was still sleepy. I haven't been able to make the time to go deeper into meditation these past several days. Hopefully tomorrow. Thinkright.me "I bless myself daily to rise to my highest potential in who I am … Continue reading Learning to enjoy being my own best friend
Week Sept 14-20 Workout Diary
As I complete any workouts for this week, I will come here to add the notes for each exercise and reps and sets completed. Along with any other reflections related to my workout. This will help me stay focused, motivated, consistent and it will help me track my progress. Monday September 14 2020 No workout … Continue reading Week Sept 14-20 Workout Diary