Day 182/ 365 Keeping myself motivated has definitely not been easy. What's the point of getting up when I rather sleep? Really, what's the point of carrying on when you are too tired and you rather sleep? Why even go through things on your to-do list? What am I working for? What are even my … Continue reading Finding motivation (and staying motivated) is hard

So since today was a very good day (fully energetic and productive)- I wanted to summarize and save it on my blog for future reference 🙂 Routine Probably fell asleep around midnight the night beforeWoke up: 4:45Light therapy + 10 minute yogaLight therapy + 20 minute massageBodyFit Serious Strength in 8 Weeks Week 1 Day … Continue reading Day 176/ 365 Overview: A very good day

Day 176/ 365 I had a very good start to the day today. I naturally woke around 4:45 AM. I took it as God taking me in his arms to bring me closer to Him, to myself, to my purpose. I felt God saying, I hear you child. I understand you. And I will take … Continue reading Felt God’s embrace and presence today

Day 175/ 365 I've been doing quite well these past couple of days (emotionally). Physically, I am quite better today but just went through a period of very intense neck pain. I jerked my head backwards after a shower on Wednesday - resulting in the symptoms of a whiplash. I've been in so much pain … Continue reading Good health is a gift!

Today I was thinking of what I really want for my life. I wrote: Starting with myself, I want to be able to help others live their best life (long-term goal/intention). I am only focussed on myself because I still have a lot of work to do. But life is incomplete without thinking of our … Continue reading Hit The Reset Button

Day 168/ 365 Just some random thoughts as I prepare for the week ahead and contemplate on my 365 day challenge (and life). The end of this month will mark ½ of my 365 Day Challenge. I will have exactly ½ of a year left until my 28thbirthday. I will complete 28 years of my … Continue reading Strive to be happy and fulfilled

Day 162/ 365 Today was supposed to be my off day (and beach day!)... but it didn't end up happening. What can you do... things happen. Today was a crazy busy day with phone calls, work, follow ups, things to do, etc.!! Although I did rock another summer outfit with sandals. Wearing the sandals made … Continue reading Emotional health is most important

Day 161/ 365 So I didn't check in for the past 4 days. It's been a fairly even split between good and bad days. To be honest when I am not feeling positive (and my best self), I really don't want to blog on a public platform because I'm here to share and spread positive … Continue reading New and different experiences make life more fun and interesting

Day 157/ 365 Last week while I was on google reading through a whole bunch of different things (this is something I do when I need to figure out how to deal with my thoughts, feelings, emotions, etc.) - I read something truly powerful. At the time, I just read it and mentally agreed with … Continue reading A powerful thought: you essentially control everything

Day 156/ 365 Had a less energetic day today. Very much work focussed. But still managed to do a lot of things off my to do list which is always a sign of some positivity! Wake up early 6:30 AM Meditation Thinkright.meGurbani Gratitude Today I am the most grateful for my family.Today's Food IntakeLemon waterFresh … Continue reading Family is important