Day 156/ 365
Had a less energetic day today. Very much work focussed. But still managed to do a lot of things off my to do list which is always a sign of some positivity!
Wake up early6:30 AM Meditation
GratitudeToday I am the most grateful for my family. Today’s Food Intake
- Lemon water
- Fresh juice (with my iron and B12 supplements)
- Mutter paneer and quinoa
- Protein smoothie
OrganizationStarted organizing my to-do list again today WalkI took Mayhem for an evening walk and haven’t yet reached my goal of 10K steps/day – at 9400 which is still good enough. YogaI had a morning yoga session today – day 2 of week 3 of the 3 week yoga retreat… excited to finish this week. ExerciseI worked out legs today Work9:30-7:30 PM Self-care & relaxation Family Blog SleepPlan to be in bed by 11:30ish at the latest Positivity & ProductivityNeutrally positive and moderately productive today. Any additional lessons learned/Thoughts of the day
- Family is so important. Life is meaningless without family. I am lucky to have my family.