Day 156/ 365
Had a less energetic day today. Very much work focussed. But still managed to do a lot of things off my to do list which is always a sign of some positivity!
Wake up early6:30 AMMeditation- Thinkright.me
- Gurbani
GratitudeToday I am the most grateful for my family.Today’s Food Intake- Lemon water
- Fresh juice (with my iron and B12 supplements)
- Mutter paneer and quinoa
- Papaya
- Pecans
- Protein smoothie
OrganizationStarted organizing my to-do list again todayWalkI took Mayhem for an evening walk and haven’t yet reached my goal of 10K steps/day – at 9400 which is still good enough.YogaI had a morning yoga session today – day 2 of week 3 of the 3 week yoga retreat… excited to finish this week.ExerciseI worked out legs todayWork9:30-7:30 PMSelf-care & relaxationFamilyBlogSleepPlan to be in bed by 11:30ish at the latestPositivity & ProductivityNeutrally positive and moderately productive today.Any additional lessons learned/Thoughts of the day- Family is so important. Life is meaningless without family. I am lucky to have my family.
Absolutely true
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