Day 203/ 365 I'm happy to say that I am doing way better than the last time I was here. I've rested and recovered. Definitely feeling more energetic at this moment. I am more prepared to start the week ahead (way more prepared than I was last week). For the rest of the month, I … Continue reading Feeling rested and recovered

Day 200/ 365 Feeling somewhat better than yesterday. I took a day off work yesterday. I couldn't sleep through the night so I spent most of my morning and evening catching up on my sleep. When it came to evening, I fell asleep around 1 AM and slept until 7 AM. Almost 14+ hours of … Continue reading Feeling dead inside

Day 199/ 365 So I haven't been able to check in here for almost a week, but I've been mostly fine. I've just been busy and have had less alone down time to be able to sit and check-in with myself. Yesterday, I experienced an intense anxiety attack. I've basically been living with severe anxiety … Continue reading How it feels to live with anxiety

Day 191/ 365 Today was another wonderfully good day which makes me realize that it doesn't take much to have a good day and keep myself positive. I guess the bonus I got (today and yesterday) that really factored into making my day from ordinary, normal, 'fine' to fantastic was the sunshine. I had to … Continue reading Today’s highlight: Sunshine & Yoga

I think this is a very important question to ask oneself. I use my iPhones note app every single day. I just like to write things down through the day - it really eases my mind and I have a terrible memory so anything that I want to be able to remember for later, goes … Continue reading What I need in life to be happy

I am feeling so happy, blessed and grateful today! My thoughts have been so positive and my heart is so full. I just want to share something powerful I heard recently that I've come back to a couple times since then, including today in a conversation where someone told me 'I hate my boring life. … Continue reading The meaning of life is love & the purpose of my life

You know what I realized today? How important it is to take care of yourself. As I’ve been on this journey to learning to take better care of myself physically, emotionally, mentally and spiritually, I have realized how much easier it becomes to love, give and care for others when your own cup is full. … Continue reading The world needs happy people

Today was a good and relaxing day. I woke up excited to participate in Toronto's kisan rally (a rally in support for India farmers). It was an amazing experience. It was so nice to see so many people of my community (and all generations) getting together to show their support for the farmers of India. … Continue reading Day 188/ 365