Asleep: 11:30 PM
Awake: 7:00 AM
Prayers: Listened to my morning and evening prayers.
Supplements: Took all my supplements so far.
Morning & Evening Skincare: Morning done.
- Morning juice
- Banana and almonds
- Lunch: Chickpea Salad and avocado
- 2 mini chocolates
Work: 9-6 PM
Yoga: Did the Day 20 Yoga Camp I Am Worthy practice today. Today was a bit difficult to practice but this is a lifelong commitment and I ALWAYS feel better after practicing.
Breath Work: I did not practice breath work separately but today’s yoga practice included a bit of alternate nostril breathing.
Walk: Did not go for a walk yet…
Thoughts of the day:
- Had so many thoughts but nothing that sticks out right now worth sharing… will come back later.