So I've missed coming here for the past 23 days - days 57-79. Wow - only 23 days but it feels like a lifetime (clearly a huge exaggeration). It just goes to show how easy it is to lose focus. And how hard it is to bring yourself back to the routine you worked so … Continue reading Days 57-80/ 730
Author: jasdeepkaurb
Hi, my name is Jasdeep Kaur Baidwan and I am a quarter of a century old woman living in Brampton, Canada working on Project Me. This is where I will share and track my progress on my journey to a healthier, happier & more purposeful life which includes physical, emotional, mental & spiritual wellness.
Day 56/ 730
The day went very well. Productive. Busy. Practiced Yoga. Went for an evening walk. Walked over 12K steps. But just finished having a breakdown. I have not allowed myself to sit down and reflect on the stress of the business for a while... but it happened today. In tears again. My husband always says life … Continue reading Day 56/ 730
Days 54-55/ 730
It's so much easier to follow a routine and stay focused and consistent when a big chunk of your day involves work. Then you structure your day around work and you end up being much more productive. When you have nothing to structure your day around, and no specific time(s) you need to be at … Continue reading Days 54-55/ 730
Day 53/ 730
Asleep: did not wear my fitbit so not tracked but probably between 11-12 PM Awake: 7:30 AM Prayers: Listened to my morning and evening prayers. Supplements: Missed my mid-day supplements... Morning & Evening Skincare: Morning done. Diet: Morning juiceCherriesBlueberries and almondsLunch: Roti and zucchini sabzi with homemade yogurtAppleBanana soy milkshake Work: 9:30-6 PM Yoga: Day 23 I am secure Walk: Did not go … Continue reading Day 53/ 730
Day 52/ 730
Asleep: 11:30 PM Awake: 7:00 AM Prayers: Listened to my morning and evening prayers. Supplements: Took all my supplements so far. Morning & Evening Skincare: Morning done. Diet: Morning juiceBanana and almondsCherriesLunch: Chickpea Salad and avocado2 mini chocolatesAppleClementines Work: 9-6 PM Yoga: Did the Day 20 Yoga Camp I Am Worthy practice today. Today was a bit difficult to practice but … Continue reading Day 52/ 730
Day 51/ 730
Asleep: Could not fall asleep until 3 AM Awake: 8:08 AM Yoga: Made sure to finish today's yoga before heading out to work today. Yoga Camp Day 21 I Believe. It was such a nice practice. The weather was so beautiful. I accidentally kicked Mayhem in the face while practicing. That was a first. And I hope … Continue reading Day 51/ 730
Day 50/ 730
A tougher day after the great day from yesterday. We slept late... sometime past 2 AM. That combined with maybe overdoing it yesterday in terms of physical activity - I could not get up until close to 9:30 AM today. Nonetheless, had as productive of a day as I could have considering only the time … Continue reading Day 50/ 730
Day 49/ 730
A wonderful start to the week! Awake: 6:05 AM Yoga: Started the day with Yoga Camp Day 19... morning yoga is such a nice way to start the day! Prayers: Morning, evening and night prayers all done and listened to kirtan throughout the whole day... gurbani really does have a lot of power to keep … Continue reading Day 49/ 730
Day 48/ 730
A relaxing and tiring Sunday at the same time. Since we had our friends over yesterday, we did not end up getting to bed until 2 AM. And I woke up at 10:20 AM. Although I should have awaken feeling very fresh, I was still feeling a bit tired. Anyhow, we got up. Chatted a … Continue reading Day 48/ 730
Day 47/ 730
A very productive Saturday! I slept in a bit and had a relaxing morning. Started off the morning with writing my blog post for yesterday and setting some goals for the week ahead. Took a steam (also took a speaker to the bathroom which was nice) and washed my hair. Got dressed and went to … Continue reading Day 47/ 730
