I have started posting daily updates on Instagram over the last week. For now, I find that it works better for me (it's quicker and easier to post videos, etc.). Follow me at breatheloveandnourish. I will be more active there until I launch my upcoming blog breathelovenourish.com - stay tuned!
Author: jasdeepkaurb
Hi, my name is Jasdeep Kaur Baidwan and I am a quarter of a century old woman living in Brampton, Canada working on Project Me. This is where I will share and track my progress on my journey to a healthier, happier & more purposeful life which includes physical, emotional, mental & spiritual wellness.
Powerlifting for Beginners Round 1 Results So Far
So, I started round 1 of the Powerlifting for Beginners workout program about 3 weeks ago. So so proud of myself for finally being able to turn weight lifting into a habit! I believe 3 weeks is all it takes. Do it for 3 weeks and you can do it forever! Yay me. This is … Continue reading Powerlifting for Beginners Round 1 Results So Far
Powerlifting for Beginners Program Details
So on Tuesday Feb 9th I finally made a commitment to start on my journey to lifting weights. I've intended to start strength training for quite a while now. Several years, in fact. I used to strength train consistently in 2015 before I got married - my husband originally introduced me to the gym and … Continue reading Powerlifting for Beginners Program Details
Day 266-268/ 365
The past 3 days were nothing too interesting. I've been managing to keep up with my regular routine stuff. Mentally, I was not where I wanted to be but things are getting better. Today, I am confident that the next 97 days are going to be fantastic. I am really looking forward to it. The … Continue reading Day 266-268/ 365
Day 261-265/ 365
Hello! Just wanted to pop in to give a quick update on the past week. Today is a special day because 265 days down and 100 days left! One hundred seems very special in my head. I know it's just a number but it feels important (and we all know it is). I've kept thinking … Continue reading Day 261-265/ 365
Healthy and Delicious WFPB Vegetable Lasagne Recipe
So for Valentine's day, I wanted to cook up something special. And what's more special than lasagne!? I've been looking forward to experimenting with plant based alternatives of my favourite foods - especially pizza which I haven't gotten around to doing yet. So far, I've made my regular pizza plant-based by skipping the cheese and … Continue reading Healthy and Delicious WFPB Vegetable Lasagne Recipe
Day 260/ 365
Today has been a relaxing Monday. It's a long-weekend, so no work. I was supposed to go but the day went by so quickly that the things I was supposed to do before going to work still never finished (and so I never made it to work)! It's just one of those days. That's okay. … Continue reading Day 260/ 365
Happy Valentine’s Day!
Day 259/ 365 I had a fantastic Valentine's day. I cheated from my whole foods plant based diet (oops). Growing up, we used to always enjoy eating my mom's 'yellow rice' with homemade Indian yogurt. It's very comforting and brings back a lot of memories. When I started with my whole foods plant based diet, … Continue reading Happy Valentine’s Day!
Day 253-258/ 365 Overview
So during this past week, I started going back to my original blogging format of the 'overviews' of my days routine checklist just to do a quick check in for focusing on my goals. This is a helpful way of blogging for me so I will continue to do this for the rest of the … Continue reading Day 253-258/ 365 Overview
My thoughts on how to deal with negative emotions
Day 255-258/ 365 So it's not that I didn't have time to come check in here these past few days, I just didn't bother to make it a priority! Anyways, I've been doing mostly well with life overall. However, I have let small things disturb my peace of mind a couple times. Of course, life … Continue reading My thoughts on how to deal with negative emotions
