Wake up early 7:25Meditation I have noticed that ever since I started Yoga With Adriene's breathe program, I have become way more conscious of breathing throughout the day. While working out, during yoga, during my car rides, any time I can get, I take to be more mindful and meditate (even if it's as simple … Continue reading Day 254/ 365

Woke up 7:30 AM and then took a 1 hour nap at about 8:30 because I was not feeling rested enough Meditation Spent 30 minutes on meditation and focusing on simply breathing and paying attention to breathing.Gratitude Today, I am the most grateful for my energy level. Today's Food IntakeFresh juiceBanana + walnutsLunch: Mutter mushroom … Continue reading Day 253/ 365

Day 251/ 365 So my ultimate goal is to launch a beautiful blog (a new one). I've already bought the domain (www.breathelovenourish.com). I even wrote and published my first post last weekend. Yesterday, I removed it because although it was published, I hadn't shared the blog with anyone yet and now I wasn't feeling what … Continue reading Updates with new blog, diet, life and farmers protest

The last new and very exciting goal I have in my life is to finally start my journey to becoming a full-time blogger. This is something I have thought of and dreamt of for as long as I can remember. I don’t remember exactly when the idea first came into my mind (I’ve had a … Continue reading Part 3 A dream to be a full-time blogger

The decision for becoming a yoga teacher: This is not something new. I wrote in my iPhone notes app on Sunday October 4th 2020 that I want to become a yoga teacher. And I remember because that same day my brother-in-law and I were texting and talking about the new restrictions due to Covid-19 which … Continue reading Part 2 – A passion and love for yoga

Continuation of previous post SO MANY NEW AND EXCITING DEVELOPMENTS IN JASDEEPSJOURNEY The decision to switch to a low-fat whole foods plant based diet: I'm currently a vegetarian and eat very healthy majority of the time. I’ve been thinking of the WFPB diet for a while (I even tried it and blogged about it a couple … Continue reading Part 1 Choosing A Whole Foods Plant Based Diet

Day 230/ 365 So I've been away from my blog for a bit but I've been doing very well. Just been too busy and focused on other things to make the time to write. So much going on! I am (for the 2nd time in my life) making the decision to switch to a whole … Continue reading So many new and exciting developments in jasdeepsjourney

Day 219/ 365 Asleep at 1:00ishAwake at 7:45 ( Slept 5 hours 18 mins according to the sleep cycle app I used which I highly recommend)Work: 9:20-6:20Yoga after work Day 4 of the 30 day journey... enjoying this SO SO much. More later.

Day 218/ 365 Monday routine  Asleep at 1:30 Awake At 8:10 ( Slept 6 hours 40 mins And I was not feeling tired at all today throughout the day (no runny nose, no sneezing, no headaches from lack of sleep, no feeling tired throughout the day But I rested a lot over the weekend. I will … Continue reading Today, I make a commitment to practice yoga everyday for the rest of my life