Day 253/ 365

Woke up 7:30 AM and then took a 1 hour nap at about 8:30 because I was not feeling rested enough Meditation Spent 30 minutes on meditation and focusing on simply breathing and paying attention to breathing.Gratitude Today, I am the most grateful for my energy level. Today's Food IntakeFresh juiceBanana + walnutsLunch: Mutter mushroom … Continue reading Day 253/ 365

Day 219/ 365

Day 219/ 365 Asleep at 1:00ishAwake at 7:45 ( Slept 5 hours 18 mins according to the sleep cycle app I used which I highly recommend)Work: 9:20-6:20Yoga after work Day 4 of the 30 day journey... enjoying this SO SO much. More later.