Day 254/ 365

Wake up early 7:25Meditation I have noticed that ever since I started Yoga With Adriene's breathe program, I have become way more conscious of breathing throughout the day. While working out, during yoga, during my car rides, any time I can get, I take to be more mindful and meditate (even if it's as simple … Continue reading Day 254/ 365

Day 253/ 365

Woke up 7:30 AM and then took a 1 hour nap at about 8:30 because I was not feeling rested enough Meditation Spent 30 minutes on meditation and focusing on simply breathing and paying attention to breathing.Gratitude Today, I am the most grateful for my energy level. Today's Food IntakeFresh juiceBanana + walnutsLunch: Mutter mushroom … Continue reading Day 253/ 365

Day 219/ 365

Day 219/ 365 Asleep at 1:00ishAwake at 7:45 ( Slept 5 hours 18 mins according to the sleep cycle app I used which I highly recommend)Work: 9:20-6:20Yoga after work Day 4 of the 30 day journey... enjoying this SO SO much. More later.