Day 97/ 365 Today has been a relaxing day so far. I went for morning hot yoga, took Mayhem on a morning walk, had lunch with my family, a quick chat with my husband, and then some time alone with my thoughts. It's a Saturday, so I skipped out on work today, without guilt because … Continue reading Overcoming depression by finally prioritizing myself
Tag: mental health
Days 20-21/ 365
Yesterday was a well balanced and productive day. I managed to get a very important work task out of the way - so this free's up my mind somewhat (still have a ton of stuff to get out of the way, but thankful that one big item is finally checked off). Yesterday, after what feels … Continue reading Days 20-21/ 365
Day 6-7/365
So today completes the first week of my 365 Day challenge. As I was reading my previous blog post (I usually read my previous post when sitting down to write my next post as it helps to remember my train of thought), I realized this is 1 week down and *only* 51 weeks left. Time … Continue reading Day 6-7/365
Day 54 & 55 /91
I forgot to check in but the last 2 days have been really exciting. They were somewhat successful days especially in terms of emotional and mental health. Day 54 highlight: We got a weight lifting machine for our home gym installed (inspire fitness scs smith cage system) Day 55 highlight: beachbody released a few new … Continue reading Day 54 & 55 /91
I Am Grateful For…
As mentioned yesterday, a new habit that I want to create in my life is to write down all the things I am grateful for. Yesterday, I came up with one thing to be grateful for. Today I am going to add some things to the list and going forward, I will read this list … Continue reading I Am Grateful For…
Day 3/91
Today was a successful day. I managed to: Fit in a yoga sessionEat healthy at all meals (except for 2 treats, but I had a reason for celebration :))All meals were either cooked by myself or my awesome momStay positive and happy throughout the day, despite a stressful work day and weekBe kind and loving … Continue reading Day 3/91
Jasdeepsjourney’s 90 Day Challenge
Jasdeeps Journey’s 90 Day Challenge (March 1 2020-May 30th 2020) For everyone who said ‘yes’ to my yesterday’s poll, this is for you & to everyone else: you should join in too 🙂 Some background: I came up with my first challenge on @Jasdeepsjourney when I really needed more motivation to pursue my own goals. … Continue reading Jasdeepsjourney’s 90 Day Challenge
Re-prioritizing & Refocusing: Life & Goals
I want to start managing and organizing my life and days in little chunks. Initially, the plan was to work on the last 45 days of this year together as one big goal/project. I want to kickstart working on my goals that I usually plan all the time: every new years, every birthday, every time … Continue reading Re-prioritizing & Refocusing: Life & Goals
What I Know for Certain
After having the feelings of not knowing anything… I took a moment, with the guidance of that blogger who’s post I happened to come across, to change my thought process. I started thinking about all those things related to life that I did know. Looking back, I think it wasn’t that I didn’t know what … Continue reading What I Know for Certain
Routine, Consistency, and Organization
I recently discovered that the most important thing that I need in my life for my mental wellbeing, is routine/consistency and organization. I’ve had many days where I felt completely confused and lost about everything in life. On one day in particular, about a month ago, I came upon someone’s blog after googling something along … Continue reading Routine, Consistency, and Organization
